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Massage Treatments
Ayurvedic Massage and Treatments
Meet our Therapists
To book an appointment, please call 739.5157.
The Benefits of Massage
Massage has many proven benefits. The following are just a few...
Ayurveda
is holistic approach to health and wellness aimed at returning the
body, mind and spirit to their natural state of balance. The word is
translated as the “science,” or “knowlege of life.” While this method
for achieving optimum health was developed in India over 5,000 years
ago, its practical guidelines and effective treatments for restoring
balance and vitality are as important today as they have ever been.
Ayurveda
has long been considered Yoga’s “sister science.” The two have been
practiced together throughout the ages as perfect compliments to one
another. Ayurveda provides us with the tools for Self-Healing, while
Yoga gives us the tools for Self-Realization.
Integrating
Ayurvedic healing therapies and teachings into the Omaha Yoga School
was a natural evolution. It has always been our belief that true
healing incorporates body, mind and spirit. Yoga mirrors Ayurvedic
practices in that both teachers and healers "hold space" for people to
discover their own inner guide and ultimately heal themselves.
Ayurveda
has brought lasting health and wellness to millions of people
throughout the ages. It is recognized by the World Health Organization
and is currently used by 70 – 80% of the Indian population.
Doshas and the Five Elements Ayurveda
uses the concept of “doshas” to describe a person’s constitution and
target imbalances. Each person is comprised of a unique combination of
the five elements, Ether, Air, Fire, Water and Earth. Your dosha is determined by the ratio of these elements within you. Many people are a combination of two doshas. Vata Dosha is comprised of Air and Ether. It controls all body movements and is rooted in the nervous system.
Pitta Dosha is comprised of Fire. Pitta controls the body’s balanace of kinetic and potential energies.
Kapha Dosha is comprised of Earth and Water. It is the principle of potential energy and it controls the body’s stability and lubrication.
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These
deeply purifying treatments are designed to help loosen and release
toxins from the body. They effectively restore balance to the organs
and tissues, calm the mind, and help to re-establish our natural state
of health, happiness, and an inner sense of wellbeing. Herbalized oils
carefully prepared to target your individual imbalances make these
treatments soothing, yet powerful and uniquely effective.
Ayurvedic Consultation
In
Ayurveda, each person is regarded as a unique combination of elements.
Your constitution or “dosha” will be assessed through interview,
physical assessment and tongue analysis. Based on your physical and
mental constitution (dosha), different diet, exercise, skin care, daily
regimine and therapeutic treatments will be suggested. This session
offers ways to optimize mental, physical and spiritual health.
Consultations will be oriented toward rejeuvenation through daily
self-care and yoga.
Abhyanga – Garshana (Oil Massage and Exfoliation)
This
full body treatment begins with a soothing head massage followed by dry
lymphatic brushing with a silk glove and an individualized herbal oil
massage. The brushing (garshana) increases
circulation and exfoliates the skin so that the herbal oil can
penetrate deeply. The massage (abhyanga) nourishes the skin, helps
release toxins from the tissues, stimulates blood and lymphatic
circulation, and relaxes the mind and body to support overall healing.
Shirodhara (Pure Bliss)
A
deeply relaxing treatment in which warm herbal oil is poured in a
gentle stream over the forehead. This therapeutic treatment begins with
a soothing head massage and ends with a period of silent restorative
rest. Shirodhara calms the nervous system and synchronizes brain waves
allowing for a profound release of stress and tension. Shirodhara
enhances blood circulation to the brain, relieves insomnia, improves
memory and nourishes the hair and scalp.
Abhyanga – Swedhana (Oil Massage with Herbal Steam)
After
your herbalized oil massage, you will relax on the table while a light
tent is placed over you. Your head remains cool outside as the tent
fills with steam (swedhana) infused with special herbs to help further
loosen and release toxins from the body.
Vishesh (Ayurvedic Deep Tissue Massage)
An
individualized herbal oil massage which uses more pressure than
abhyanga to break up adhesions in the tissues, stimulate circulation
and assist the release of toxins from the body. When circulation and
energy flow are restricted by blockages, tissues and organs become
starved of fresh oxygenated blood and vital energy (Prana). For certain
body types and imbalances this is an essential therapeutic approach for
maintaining overall health.
Nasya (Ayurvedic Therapy for Head, Neck and Sinuses)
An
important treatment for those who experience chronic head and neck
ailments. The treatment begins with an invigorating head, neck and
shoulder massage, followed by a soothing facial lymphatic massage.
Aromatic steam is applied to the face and then herbalized nose drops
(nasya) are administered. This ancient treatment is designed to help
balance, clear impurities, open the sinuses and stimulate proper flow
of energy and circulation within the head and neck region. It is a
wonderful treatment for those who are subjected to environmental
irritants, pollutants and excess sensory stimulation, as well as those
who experience chronic allergies, headaches, asthma, and eye strain.
Fees & Scheduling
Ayurvedic Consultation $65. 60 min.
*All
Treatments include an initial Dosha Assessment. Clients wanting more in
depth recommendations on diet, skin care, daily regime, and appropriate
yoga practices should schedule a separate consultation.
Abhyanga – Garshana $95. 60 min.
Abhyanga – Shirodhara $185. 90 min.
Abhyanga – Swedhana $160. 90 min.
Shirodhara $125. 50 min.
Vishesh $105. 60 min.
Vishesh – Shirodhara $195. 90 min.
Vishesh – Swedhana $170. 90 min.
Nasya $90. 60 min.
| Ayurvedic Packages for the Ultimate Cleansing and Rejuvenation |
Revitalize This package includes: - Initial Dosha Assessment
- Abhyanga – Garshana
- Nasya
- Swedhana
This combination of treatments clears and revitalizes the body and mind creating an overall sense of well-being. $235. 2 hours | Balance This package includes: - Initial Dosha Assessment
- Abhyanga – Garshana
- Swedhana
- Shirodhara
This
combination of treatment clears impurities, calms the nervous system
and deeply relaxes, restoring balance to the body, mind and spirit. $250. 2 hours |
Complete Rejeuvenation – Make a fresh start with the healing power of Ayurveda This package includes: - Initial Dosha Assessment
- Abhyanga – Garshana
- Nasya
- Swedhana
- Shirodhara
- 40
min private Yoga Instruction tailored to your constitution. Class will
include appropriate asanas (postures), pranayama, (yogic breathing
practices), and meditation instruction so that you may begin a regular
practice tailored for you at home. No experience necessary.
- Cleansing Kitchari (a gentle cleansing dish made of mung beans, rice and special spices) to take home with you.
$395. approx. 4 hours
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Having trouble deciding? Contact us and one of our therapists will help choose the treatment or package that's right for you.
| Kiera Nagle, BS, MA, LMT, began her training as
a massage therapist in her native New York City. There, she studied
Shiatsu as well as Western massage techniques. She completed her
training at Omaha School of Massage Therapy and received her Nebraska
massage license in the spring of 2008. Kiera
performs massage at the Olson Center for Women's Health at the
University of Nebraska Medical Center, and is available for private
sessions at the Omaha Yoga School. She has special certifications in
"Nurturing the Mother" massage (for fertility, pregnancy, and
post-natal massage) as well as Hot Stone massage. Kiera
is a practitioner of Yoga and participates in Lakota healing practices.
She approaches each client and each massage session with the goal of
integrating mind, body, and spirit.
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Carolyn Maiefski (www.passagewaymassage.com)
graduated from the Omaha School
of Massage Therapy in 2000 and has been a part of the Omaha Yoga School
family for over a year. A skilled and gifted therapist, Carolyn brings
her calm spirit and compassionate nature to every session.
Carolyn
received her training in Ayurvedic treatments from Meredith Busher and
has carefully perfected the intricacies of each of these ancient
treatments. She is a dedicated student of yoga and an intuitive healer. | |
 | Meredith Busher, RYT
is the former Director of the Omaha Yoga School. She assumed the
position in Sept. 2004 from Margaret Hahn, former director and founder
of the school in 1977. Meredith was first introduced to yoga during a
semester studying in Tamil Nadu, India, in 1996. While in India,
Meredith studied Indian philosophy, religion, and South Indian art and
culture with scholars Dr. Venkatramen and Dr. Ted Adams. |
On
her third trip to India, Meredith studied Ayurveda and Panchakarma in
Jaipur with Dr. Rajesh Kotecha and his team of Ayurvedic physicians and
therapists at Chakrapani Center for Training and Research in Ayurveda.
There she received a certificate in Ayurveda and Panchakarma Therapy.
In addition to her Ayurveda training, Meredith continued her yoga
studies with Yogacharya Ranjita concentrating on both the physical
health and spiritual aspects of pranayama (yogic breathing tecniques)
and the use of yogic kriyas (cleansing tecniques).
