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Massage and Body Treatments Print E-mail

On this Page:
Click on the 4 Links Below to See Information.
Massage Treatments
Ashiatsu Massage
Ayurvedic Massage and Treatments
Meet our Therapists


The Benefits of Massage

Massage has many proven benefits. The following are just a few...

*Reduces stress and anxiety
*Helps improve and maintain your posture
*Reduces muscle and soft tissue pain and tension
*Increases blood supply and nutrition to muscles and joints
*Improves joint range of motion
*Assists in reducing nerve entrapment caused by muscle tension
*Improves the immune system by improving lymphatic circulation
*Assists in the elimination of waste products from the body
*Improves circulation and nutrition to the skin
Balance - Full Body Massage
OYS Signature massage uses Swedish techniques to ease sore muscles, relieve tension, and help restore balance to body and mind.

$65
$95
60 min
90 min




Deep Tissue
Consists of slower strokes and more pressure to target deeper muscle groups after first warming the soft tissues.

$75
$105
60 min.
90 min.




Heated Stone
Experience even deeper levels of relaxation and healing. Velvety smooth stones are warmed and used in conjunction with the hands for an experience you won't forget.

$90
$105
75 min.
90 min.




Pregnancy
A Swedish-based massage designed specifically for mothers-to-be and customized to meet your individual needs. Nurturing for you and your growing baby. Provided by a therapist thoroughly trained in the art of pregnancy massage.

$7060 min.




Two for Tea
The joy of togetherness. Share the company of a friend or loved one while you both receive a relaxing massage.
Two tables. Two therapists. One beautiful room. Savor the experience with an OYS tea ceremony just for you. Perfect for gifts and special occasions.

$150 for two 60min massages and tea ceremony




Upper Body Massage
Release tension, soothe muscles and help relieve headaches with a concentrated massage on your body's most stressed areas; the back, neck and shoulders.

$6560 min.




Ear Candling with Face, Neck & Sinus Massage
An ancient, simple and time-proven therapy used to soften and remove accumulated wax, debris and help relieve sinus congestion. Cones made from beeswax and cloth are gently inserted into the ear and then lit to form a vacuum deep inside the canal. Relaxing, painless and safe.


$60 50 min.

Ashiatsu

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Ashiatsu Oriental Bar Therapy (AOBT) is ideal for athletes,
larger people, those with back pain and those who simply want to try something new and different.


AOBT is very beneficial for patients suffering from chronic back pain and fibrosis. This is because the pressure strokes of the feet are applied along the para-spinals and lumbar region of the back, which eases muscle spasm. The compression movements also help to open the intervertebral foramen (a passageway in a bone for nerves). This allows pressure and pain relief of the nerve, because the foramen now has more space to retake its natural position.

AOBT is also beneficial for tight or painful hamstrings, calf muscles, quadriceps, tight IT Bands, sciatica (not the acute stage) and tight forearms.

The combination of gravitational force and deep compression massage help to elongate the spine
and surrounding muscles, relieve muscle pain, promote mobilization to naturally take place, stimulate the lymphatic system and increase circulation. Experience improved posture and movement, pain relief and a state of well being.

Clients swear they will never go back to traditional massage after experiencing Ashiatsu.



Sheila Kirsch, LMT.

Sheila conducts Ashiatsu Oriental Bar Therapy and other massage
treatments at the Omaha Yoga School
Visit www.ashiatsutherapy.com for more information

$80 - 60 min · $110 - 90 min
Call The Omaha Yoga School 402-346-7813 to schedule an Ashiatsu.

The Deepest Most Luxurious Massage on the Planet.

"Ashi" meaning foot and
"atsu" meaning pressure.


Ashiatsu Oriental Bar Therapy (AOBT) is an ancient form of barefoot massage using a deep
compression effleurage gliding over the body.
Gravitational force is combined with centrifugal and
centripetal movements to bring about structural change in chronic soft tissue damage. This form of
effleurage relieves muscle pain through a push, pull, pumping effect on the muscles of the client.
Developed by Ruthie Hardee Piper in 1995, she combined the elements of traditional Thai massage,
barefoot Shiatsu from Japan, and Keralite massage from Southern India.

Although the roots of AOBT are definitely Asian, the technique and application are truly western.
Two parallel bars are used overhead by the therapist for balance and control over the client while
they apply soft clean feet for the barefoot massage. Compared to the hand, the therapist has more
options with the ability to use the ball of the foot, the lateral angle of the foot and the heel to manipulate
the muscle.

For more on the benefits and wellness of Ashiatsu, click here.




Ayurveda Massage Treatments



Ayurveda is holistic approach to health and wellness aimed at returning the body, mind and spirit to their natural state of balance. The word is translated as the “science,” or “knowlege of life.” While this method for achieving optimum health was developed in India over 5,000 years ago, its practical guidelines and effective treatments for restoring balance and vitality are as important today as they have ever been.

Ayurveda has long been considered Yoga’s “sister science.” The two have been practiced together throughout the ages as perfect compliments to one another. Ayurveda provides us with the tools for Self-Healing, while Yoga gives us the tools for Self-Realization.

Integrating Ayurvedic healing therapies and teachings into the Omaha Yoga School was a natural evolution. It has always been our belief that true healing incorporates body, mind and spirit. Yoga mirrors Ayurvedic practices in that both teachers and healers "hold space" for people to discover their own inner guide and ultimately heal themselves.

Ayurveda has brought lasting health and wellness to millions of people throughout the ages. It is recognized by the World Health Organization and is currently used by 70 – 80% of the Indian population.

Doshas and the Five Elements

Ayurveda uses the concept of “doshas” to describe a person’s constitution and target imbalances. Each person is comprised of a unique combination of the five elements, Ether, Air, Fire, Water and Earth.

Your dosha is determined by the ratio of these elements within you. Many people are a combination of two doshas.

Vata Dosha is comprised of Air and Ether. It controls all body movements and is rooted in the nervous system. Read More

Pitta Dosha is comprised of Fire. Pitta controls the body’s balanace of kinetic and potential energies. Read More

Kapha Dosha is comprised of Earth and Water. It is the principle of potential energy and it controls the body’s stability and lubrication. Read More

Take the Dosha Quiz


Ayurvedic Consultations and Treatments

These deeply purifying treatments are designed to help loosen and release toxins from the body. They effectively restore balance to the organs and tissues, calm the mind, and help to re-establish our natural state of health, happiness, and an inner sense of wellbeing. Herbalized oils carefully prepared to target your individual imbalances make these treatments soothing, yet powerful and uniquely effective.

Ayurvedic Consultation
In Ayurveda, each person is regarded as a unique combination of elements. Your constitution or “dosha” will be assessed through interview, physical assessment and tongue analysis. Based on your physical and mental constitution (dosha), different diet, exercise, skin care, daily regimine and therapeutic treatments will be suggested. This session offers ways to optimize mental, physical and spiritual health. Consultations will be oriented toward rejeuvenation through daily self-care and yoga.

Abhyanga – Garshana (Oil Massage and Exfoliation)
This full body treatment begins with a soothing head massage followed by dry lymphatic brushing with a silk glove and an individualized herbal oil massage.
The brushing (garshana) increases circulation and exfoliates the skin so that the herbal oil can penetrate deeply. The massage (abhyanga) nourishes the skin, helps release toxins from the tissues, stimulates blood and lymphatic circulation, and relaxes the mind and body to support overall healing.
Shirodhara (Pure Bliss)

A deeply relaxing treatment in which warm herbal oil is poured in a gentle stream over the forehead. This therapeutic treatment begins with a soothing head massage and ends with a period of silent restorative rest. Shirodhara calms the nervous system and synchronizes brain waves allowing for a profound release of stress and tension. Shirodhara enhances blood circulation to the brain, relieves insomnia, improves memory and nourishes the hair and scalp.

Abhyanga – Swedhana (Oil Massage with Herbal Steam)

After your herbalized oil massage, you will relax on the table while a light tent is placed over you. Your head remains cool outside as the tent fills with steam (swedhana) infused with special herbs to help further loosen and release toxins from the body.

Vishesh (Ayurvedic Deep Tissue Massage)

An individualized herbal oil massage which uses more pressure than abhyanga to break up adhesions in the tissues, stimulate circulation and assist the release of toxins from the body. When circulation and energy flow are restricted by blockages, tissues and organs become starved of fresh oxygenated blood and vital energy (Prana). For certain body types and imbalances this is an essential therapeutic approach for maintaining overall health.

Nasya (Ayurvedic Therapy for Head, Neck and Sinuses)
An important treatment for those who experience chronic head and neck ailments. The treatment begins with an invigorating head, neck and shoulder massage, followed by a soothing facial lymphatic massage. Aromatic steam is applied to the face and then herbalized nose drops (nasya) are administered. This ancient treatment is designed to help balance, clear impurities, open the sinuses and stimulate proper flow of energy and circulation within the head and neck region. It is a wonderful treatment for those who are subjected to environmental irritants, pollutants and excess sensory stimulation, as well as those who experience chronic allergies, headaches, asthma, and eye strain.

Fees & Scheduling

Ayurvedic Consultation $65. 60 min.

*All Treatments include an initial Dosha Assessment. Clients wanting more in depth recommendations on diet, skin care, daily regime, and appropriate yoga practices should schedule a separate consultation.

Abhyanga – Garshana $95. 60 min.

Abhyanga – Shirodhara $185. 90 min.

Abhyanga – Swedhana $160. 90 min.

Shirodhara $125. 50 min.

Vishesh $105. 60 min.

Vishesh – Shirodhara $195. 90 min.

Vishesh – Swedhana $170. 90 min.

Nasya $90. 60 min.

Ayurvedic Packages for the Ultimate Cleansing and Rejuvenation
Revitalize
This package includes:
  • Initial Dosha Assessment
  • Abhyanga – Garshana
  • Nasya
  • Swedhana

This combination of treatments clears and revitalizes the body and mind creating an overall sense of well-being.

$235. 2 hours
Balance
This package includes:
  • Initial Dosha Assessment
  • Abhyanga – Garshana
  • Swedhana
  • Shirodhara

This combination of treatment clears impurities, calms the nervous system and deeply relaxes, restoring balance to the body, mind and spirit.

$250. 2 hours

Complete Rejeuvenation – Make a fresh start with the healing power of Ayurveda

This package includes:
  • Initial Dosha Assessment
  • Abhyanga – Garshana
  • Nasya
  • Swedhana
  • Shirodhara
  • 40 min private Yoga Instruction tailored to your constitution. Class will include appropriate asanas (postures), pranayama, (yogic breathing practices), and meditation instruction so that you may begin a regular practice tailored for you at home. No experience necessary.
  • Cleansing Kitchari (a gentle cleansing dish made of mung beans, rice and special spices) to take home with you.

$395. approx. 4 hours

Having trouble deciding? Contact us and one of our therapists will help choose the treatment or package that's right for you.


Kiera Nagle, BS, MA, LMT, began her training as a massage therapist in her native New York City. There, she studied Shiatsu as well as Western massage techniques. She completed her training at Omaha School of Massage Therapy and received her Nebraska massage license in the spring of 2008. Kiera performs massage at the Olson Center for Women's Health at the University of Nebraska Medical Center, and is available for private sessions at the Omaha Yoga School. She has special certifications in "Nurturing the Mother" massage (for fertility, pregnancy, and post-natal massage) as well as Hot Stone massage. Kiera is a practitioner of Yoga and participates in Lakota healing practices. She approaches each client and each massage session with the goal of integrating mind, body, and spirit.


Carolyn Maiefski (www.passagewaymassage.com)
graduated from the Omaha School of Massage Therapy in 2000 and has been a part of the Omaha Yoga School family for over a year. A skilled and gifted therapist, Carolyn brings her calm spirit and compassionate nature to every session.

Carolyn received her training in Ayurvedic treatments from Meredith Busher and has carefully perfected the intricacies of each of these ancient treatments. She is a dedicated student of yoga and an intuitive healer.
From omaha yoga school

Meredith Busher, RYT is the former Director of the Omaha Yoga School. She assumed the position in Sept. 2004 from Margaret Hahn, former director and founder of the school in 1977. Meredith was first introduced to yoga during a semester studying in Tamil Nadu, India, in 1996. While in India, Meredith studied Indian philosophy, religion, and South Indian art and culture with scholars Dr. Venkatramen and Dr. Ted Adams.

On her third trip to India, Meredith studied Ayurveda and Panchakarma in Jaipur with Dr. Rajesh Kotecha and his team of Ayurvedic physicians and therapists at Chakrapani Center for Training and Research in Ayurveda. There she received a certificate in Ayurveda and Panchakarma Therapy. In addition to her Ayurveda training, Meredith continued her yoga studies with Yogacharya Ranjita concentrating on both the physical health and spiritual aspects of pranayama (yogic breathing tecniques) and the use of yogic kriyas (cleansing tecniques).

Meredith is a compassionate and gentle spirit who believes that true healing incorporates all aspects of an individual. As a yoga teacher and therapist she intuitively, yet skillfully "holds space" for people to discover their own inner guide and ultimately heal themselves. For more on Meredith's yoga background click here.