To help everyone practice yoga in 2012, we are offering new and simpler ways of purchasing yoga classes! First, buy you class package. After that, click on the CLASSES TAB (in your shopping cart) or click the link on this page to reserve your spot online for the classes you want to attend.

The new options are:

• $119 for 1 month - CLICK HERE TO BUY
  • providing you with 2 reserved spots in the downtown studio and the ability to drop-in to other classes pending availability
• $99 per month for 3 months - CLICK HERE TO BUY
  • providing you with 2 reserved spots in the downtown studio and the ability to drop-in to other classes pending availability ($99 deducted automatically for 3 months)
    
• $72 per month- CLICK HERE TO BUY
  • providing you with 1 reserved spots in the downtown studio and the ability to drop-in to other classes pending availability
• $165 for 10 weeks - CLICK HERE TO BUY
  • providing you with 1 reserved spots in the downtown studio; can make-up missed classed within the same week and must be used within 11 weeks
  • Drop-In Price: $18 - CLICK HERE TO BUY
    

Class Reservations

Click Here to RESERVE A SPACE IN A CLASS online or call 402-346-7813

Click Here for Downtown Yoga Class Schedule

Class Descriptions

Vinyasa Yoga

Join us in a flowing class that will challenge your whole body. Vinyasa classes flow poses from one to another in conjunction with the breath creating a beautiful practice for your body and your mind. This class is sequenced quicker than a Classical class and is sure to challenge both your body and your mind.

Students in All Levels classes receive careful instruction on body alignment in a variety of asanas (postures) and hands-on adjustments by the instructor. All Levels classes also introduce students to the philosophy of Classical Yoga.

Based on the Yoga Sutras, the most revered yoga text of ancient India, the philosophy of Classical Yoga guides the student toward a deeper understanding of oneself. Through asanas, pranayama (yogic breathing), meditation and philosophy, students are given the tools to begin slowing down, opening the body, focusing the mind and finding silence within.

Hyp-Yoga Classes

Hyp-Yoga classes combine mind/body changing tools such as yoga and hypnosis to allow you to reach your goals while living consciously. Hyp-Yoga is the evolution of mind-body fitness that guides you through the journey of reaching your goals while staying balanced and in the present moment.

Whether you are working on specific goals (such as releasing stress or eating healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is for you. Hyp-Yoga is the natural, most effective way to change your mind and change your body. Yoga is a powerful tool that allows us to reconnect with ourselves and to rejuvenate. Hyp-Yoga take us another step into this natural process by connecting what our mind wants with our actual behaviors.

For the Hyp-Yoga Weight Loss Program, Please Visit www.hyweightloss.com or our West Studio at 13049 West Center Road, Omaha, NE 68144.