Omaha
Yoga School Events
Register
online or call 402-346-7813
Workshops/Events
Schedule Overview -
SEE BELOW FOR DESCRIPTIONS AND REGISTRATIONS
FEBRUARY
February 12th Valentine's Partner Yoga 6-7:30 pm February 17th Yoga-Try 6-8:30 pm
MARCH
March 31st (Sat 1 pm – 3 pm) Ayurvedic Detox 2 Hour Workshop
APRIL
April 14-15 (Sat/Sun – all day) Hyp-Yoga/OYS Detox Weekend
 | February, 2012
Valentine's Day Couple's Yoga
Sunday, Feb 12th
6 - 6:30 pm
Check-In, Wine & Cheese Reception
6:30 - 7:30 pm
Couple's Yoga Class
(Beginners very welcome!)
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Celebrate a Unique and Fun Valentine's Day with Us!Last
year's couple's yoga classes were such a hit we are bringing them back
again! We have timed the class for you and your date to enjoy a glass of
wine and a little cheese to tide you through a fun, laid back couples
yoga class, and then get you out in time to enjoy a nice dinner
downtown.
This class is fun! We
do more laughing than meditating, but you will still leave feeling more
connected to your partner. All levels are welcome - especially
beginners - and all poses are optional. (The ones shown on the bottom of
this page are especially optional!) No date this year? That's alright - bring a friend!
The Details:
- Arrive around 6 pm (If you are a little late that's fine)
- From 6-6:30 pm enjoy a little wine and cheese
- From 6:30-7:30 pm participate in an hour-long couples yoga class
- $50/couple (Includes complimentary glass of wine/non-alcoholic sparkling cider and cheese)
- up to 8 couples in one session between our two studios
- RSVP/pay online or check the night of to see if there is space
- call 346-7813 or email carly(at)hyp-yoga.com
- Classes are subject to change if registration minimums are not met
Reserve Your Spot and Pay Online
Yoga-Try started several years ago and was so fun we had to make it an annual event! It's an hour of energizing yoga with Jen Krider followed by an opportunity to express yourself in poetry guided by Katie F-S! All poetry can but does not have to be shared but definitely will be celebrated!!!!
Detox Ayuvedic Workshop with Shirlee Tourek
Saturday March 31 1-3 pm
Come learn how to tap into your body's natural detoxification process to rejuvenate and to help clear your body and mind to make room for peace and success as we move into the busier holiday season. You will have an introduction to how yoga and its sister science, Ayurveda can lead your through a simple, but powerful detox that you can do in the fall and the spring every year for health and prevention. According to Ayurveda, our bodies store up toxins in our musculalskeletal system over the months/years. Although our bodies do detox daily with healthy foods and exercise, it is best for preventing diseases to start fresh at least twice a year by doing a deeper detox. The Hyp-Yoga & Omaha Yoga School Annual Spring Detox
Tap into your body's natural detoxification process to rejuvenate and clear your body/mind/spirit to make room for
peace and success.
Featured Events & Packages:· Omaha Yoga School & Hyp-Yoga Detox Retreat (April 14-15)
· Hyp-Yoga Detox Focus in all Classes
? Week One – Physical Space
? Week Two – Body
? Week Three – Mind
? Week Four – Spirit
· Detox Workshops (OYS – March 31, West – April 3)
· Hyp-Yoga/OYS Ayurvedic At Home Detox/Cleanse Packages
Springtime is a time when the changing energy of the earth cultivates a
fertile ground for change in our lives. It is the perfect time to start fresh
and rejuvenate your body, mind and spirit. Detoxing is an important part
of our preventative lifestyle that will keep us healthy and happy for
years to come.
Your body has a sophisticated system for detoxing daily, but with all the
chemicals in our lives these days (processed foods, alcohol, caffeine,
cleaners, pollution, drugs, etc.) your body needs help in getting out the
rubbish. Many of these toxins are fat soluble, meaning that they stay in
your fat for years (or for a lifetime!) if they are not properly detoxed.
Moreover, the more fat you have on your body, the more opportunity
you have to store disease-causing toxins. A bi-yearly (or at least yearly)
detox will help to clear out these chemicals so you can live your life to
the fullest in every season.
Benefits of a Bi-Yearly Detox
• Restores balance to the organs and tissues, calm the mind, and
helps to re-establish our natural state of health, happiness, and
an inner sense of wellbeing.
• Heals the lymphatic system (your body's waste management
system that boosts your immune system).
• Allows you to feel lighter, healthier and happier.
• Helps you to lose weight.
• Gets rid of the negative effects of stress on the body, mind, and
spirit.
• Balances out your body's acid levels which stress can wreak
havoc on your body.
• Lowers inflammation.
Detox Month Details
Detox All Inclusive Package - $499 -- Click Here to Register
(Save $85 + 15% on Bonus Items!)
· Detox Retreat Registration
· Deluxe Hyp-Yoga Ayurvedic Detox Package
· One Detox Workshop Registration
· Can add a one month unlimited yoga pass for $99 (reg. $119) or a 4 class pass for
$66 if not already registered for classes· BONUS! 15% off all your purchases on clothes, herbs and Hyp-Yoga Brand Products
for the whole month of April 2012 OYS/Hyp-Yoga
Detox Retreat - $350 -- Click Here to Register
· April 14 – 15 Saturday/Sunday
· 2 Day Guidance through a personal, whole self detox journey with Detoxing Yoga,
Guided Meditation, Ayurveda, Introspection/Journaling, Relaxation & Rejuvenation
· 30 Minute Massage Included
· Located at Nirvana Point (Omaha)
· Lodging (Saturday night stay) and all Ayurvedic Detox Meals included
· Limited space available, full payment needed to reserve spot
Deluxe Ayurvedic Detox Package - $200 -- Click Here to Register
• Includes everything in the basic
PLUS:
• Stainless Steal Tongue Cleaner
• Body Brush
• Neti Pot
• Praire Barn Soap
• Prairie Barn Epsom Salts
• Naysa Oil
• Ayurvedic Greens
• Ayurvedic Roast
Basic Ayurvedic Detox Package - $120 -- Click Here to Register
· 7 day supply Organic Basmati Rice (3.15 lbs)
· 7 day supply Organic Mung Dal (1.63 lbs)
· 1 bag Kitchari Spice Mix (3.5 oz)
· 4 oz Brahman Milk (Organic Protein Powder)
· 1 bottle Organic Triphala Tablets
· 1 16oz bottle of Organic Sesame Oil – can be traded for Dosha oil
· 1 7.5oz jar Organic Ghee
· 1 box Organic Detox Tea
· 1 can Prune Juice
· The Hyp-Yoga Detox Guide
· Hyp-Yoga Detox Audio Class -New Class for 2012!
Detox Ayurvedic Workshop - $35 -- Click Here to Register
· Introduction to Ayurveda and it's powerful detoxing program
· Detoxing by Dosha
· Hyp-Yoga Whole Self Detox Guidebook
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