Attention: Starting Jan. 4, 2009, the school
will be going back to regular scheduled sessions. You can still join a class AT
ANY TIME, even in the middle of a session, just choose the amount of weeks left
in the session in the payment option. Thank you for your cooperation as we feel
out what is best for you and the school. More info below...
2009 Class Prices
8 Week Sessions
1 hour class = $120
1.5 hour class = $132
2 hour class = $148 | NEW Drop-In Prices for 09
1 hour class = $16
1.5 hour class = $18
2 hour class = $20 |
Click on the Register Tab to Register Online for a Class.
Classes Downtown
Sunday 5 pm - 6 pm-----------------Prenatal - Call to Register 346-7813
Tuesday 9 am - 11 am--------------Classical (Drop-Ins Welcome)
Tuesday 5:25 pm - 6:25 pm------- Hyp-Yoga (Drop-Ins Welcome)
Tuesday 6:35 pm - 7:35 pm--------Hyp-Yoga (Drop-Ins Welcome)
Wednesday 5:30 pm - 7 pm------ Classical (Drop-Ins Welcome)
Wednesday 6 pm - 7 pm---------- Hyp-Yoga (Drop-Ins Welcome)
Wednesday 7:30 pm - 9 pm------ Classical (Drop-Ins Welcome)Thursday 9 am - 10:30 am---------Classical (Drop-Ins Welcome)
Thursday 6 pm - 7:30 pm-----------Vinyasa Flow (Drop-Ins Welcome) Saturday 8:30 am - 10 am--------- Classical (Drop-Ins Welcome)
Saturday 10:30 am - 12 pm------- Classical (Drop-Ins Welcome)Classes out west
Wednesdays 6 pm - 7 pm 120th and Blondo, Postures Yoga Studio, Hyp-Yoga.
Mondays 7 pm - 8 pm Gretna Outlet Mall, Hyp-Yoga. $15 a class
Session Schedule for 2009
1. Winter Session
Week 1 - Jan 4-10
Week 2 - Jan 11-17
Week 3 - Jan 18-24
Week 4 - Jan 25-31
Week 5 - Feb 1-7
Week 6 - Feb 8-14
Week 7 - Feb 15-21
Week 8 - Feb 22-28 | 2. Spring Session
Week 1 - Mar 1-7
Week 2 - Mar 8-14
Week 3 - Mar 15-21
Week 4 - Mar 22-28
Week 5 - Mar 29-4
Week 6 - Apr 5-11
Week 7 - Apr 12-18
Week 8 - Apr 19-25
| 3. Late Spring Session
Week 1 - Apr 26-2
Week 2 - May 3-9
Week 3 - May 10-16
Week 4 - May 17-23
Week 5 - May 24-30
Week 6 - May 31-6
Week 7 - Jun 7-13
Week 8 - Jun 14-20
No classes Memorial Day,
May 25th | 4. Summer Session
Week 1 - Jun 21-27
Week 2 - Jun 28-4
Week 3 - Jul 5-11
Week 4 - Jul 12-18
Week 5 - Jul 19-25
Week 6 - Jul 26-1
Week 7 - Aug 2-8
Week 8 - Aug 9-15
No classes Sat, July 4 | 5. Fall Session
Week 1 - Aug 16-22
Week 2 - Aug 23-29
Week 3 - Aug 30-5
Week 4 - Sep 6-12
Week 5 - Sep 13-19
Week 6 - Sep 20-26
Week 7 - Sep 27-3
Week 8 - Oct 4-10
No classes Labor Day
Sept 7 | 6. Late Fall Session
Week 1 - Oct 11-17
Week 2 - Oct 18-24
Week 3 - Oct 25-31
Week 4 - Nov 1-7
Week 5 - Nov 8-14
Week 6 - Nov 15-21
Week 7 - Nov 22-28
Week 8 - Nov 29-5
No classes Thursday,
Nov 26th Thanksgiving
| 7. Holiday Session
Week 1 - Dec 6-12
Week 2 - Dec 13-19
No classes 20th-Jan 1st |
Class
sizes at the Omaha Yoga School are limited to 8 people and for this
reason, we do registrations for specific spots at specific times. You
are welcome to reserve your spot in any class for 8 weeks, 6 months (5%
off) or one year (10% off). Drop-ins are welcome if space is available.
You
will register for a specific spot in a specific class day/time, we use sessions to allow you to plan your schedule, but you can still join classes at anytime, even if it is in the middle of a session, as long as there is room.
You will be
responsible for making-up your missed classes within your
session time. You will also need to renew your spot at least 10 days
before the end of your session, after that your spot will be
open to anyone waiting to get into your class.
Click here to Register Online for a ClassClassical Yoga Classes
Students
in All Levels classes receive careful instruction on body alignment in
a variety of asanas (postures) and hands-on adjustments by the
instructor. All Levels classes also introduce students to the
philosophy of Classical Yoga.
Based
on the Yoga Sutras, the most revered yoga text of ancient India, the
philosophy of Classical Yoga guides the student toward a deeper
understanding of oneself. Through asanas, pranayama (yogic breathing),
meditation and philosophy, students are given the tools to begin
slowing down, opening the body, focusing the mind and finding silence
within.
Open to all students. Registration required. | Hyp-Yoga Classes
In
your Hyp-Yoga Class you will experience the power of both yoga and
hypnosis. In the tradition of the yoga mind/body connection, Hyp-Yoga
takes you a step farther with the tools to make behavior changes and
habits.
Take a Hyp-Yoga Class for weight loss goals, general health and well being, productivity, etc.
For more information:www.hyp-yoga.com
Vinyasa Class - Thursdays, 6 pm - 7 pm
Join
Expert Vinyasa Instructor Megan Minturn, RYT in a flowing class that
will challenge your whole body. Vinyasa classes flow poses from one to
another in conjunction with the breath creating a beautiful practice
for your body and your mind. $120, 8 weeks |
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Please call us at 402-346-7813 if you have any questions.
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