Classical Yoga Classes Students
in All Levels classes receive careful instruction on body alignment in
a variety of asanas (postures) and hands-on adjustments by the
instructor. All Levels classes also introduce students to the
philosophy of Classical Yoga.
Based
on the Yoga Sutras, the most revered yoga text of ancient India, the
philosophy of Classical Yoga guides the student toward a deeper
understanding of oneself. Through asanas, pranayama (yogic breathing),
meditation and philosophy, students are given the tools to begin
slowing down, opening the body, focusing the mind and finding silence
within. Open to all students.
Advanced Beginner Classical Classes - For students ready to work on, or
already practicing backbends, including chakrasana (wheel), and inversions.
This class will also include pranayama, meditation and chanting. Hyp-Yoga Classes
Hyp-Yoga
classes combine mind/body changing tools such as yoga and hypnosis to
allow you to reach your goals while living consciously. Hyp-Yoga
is the evolution of mind-body fitness that guides you through the
journey of reaching your goals while staying balanced and in the
present moment.
Whether you are working on specific goals
(such as releasing stress or eating healthier) or just wanting to reach
a younger, happier you, Hyp-Yoga is for you. Hyp-Yoga is the natural, most effective way to change your mind and change your body. Yoga is a powerful tool that allows us to
reconnect with ourselves and to rejuvenate. Hyp-Yoga take us another
step into this natural process by connecting what our mind wants with
our actual behaviors. For more information:www.hyp-yoga.com
Vinyasa Class
Join
Expert Vinyasa Instructor Megan Minturn, RYT in a flowing class that
will challenge your whole body. Vinyasa classes flow poses from one to
another in conjunction with the breath creating a beautiful practice
for your body and your mind. This class is sequenced quicker than a Classical class and is sure to challenge both your body and your mind.
Pilates New at the School are pilates classes in the fall. Pilates is a class for everyone and works on strengthening the muscles around the core and spine while also elongating muscles and correcting posture. Pilates also works on breath awareness and whole body health.
Using games, music, and much creativity, kids will
explore their mind and body in a fun and safe environment. Kids Yoga helps develop coordination, flexibility, strength, and body
awareness. Participants balance their minds through relaxation,
breathing, and imagination activities.
Recommended for kids ages 4-8 (please call us to discuss other ages)
Schedules
Classes Out West - Gretna Studio
Mondays 7 pm - 8:30 pm Hyp-Yoga Weight Loss
Prices
8 Week Sessions
1 hour class = $120
1.5 hour class = $132
2 hour class = $148 | Drop-In Prices
1 hour class = $16
1.5 hour class = $18
2 hour class = $20 |
Click here to Register Online for a ClassDetails
Class
sizes at the Omaha Yoga School are limited to 8 people and for this
reason, we do registrations for specific spots at specific times. You
are welcome to reserve your spot in any class for 8 weeks. Drop-ins are welcome if space is available.
You
will register for a specific spot in a specific class day/time, we use sessions to allow you to plan your schedule, but you can still join classes at anytime, even if it is in the middle of a session, as long as there is room.
You will be
responsible for making-up your missed classes within your
session time. You will also need to renew your spot at least 10 days
before the end of your session, after that your spot will be
open to anyone waiting to get into your class.
Winter Session
January 3rd – February 27th
Spring Session
February 28th – April 24th
Late Spring Session
April 25th – June 19th
Summer Session
June 20th – August 14th
Fall Session
August 15th – October 9th
Late Fall Session
October 10th – December 4th
Holiday Session (Short session all classes $10)
December 5th – December 22nd |
