Tap into your body's natural renewal system. You have everything already inside you to stay young, healthy and vibrant for life.Hyp-Yoga
is the evolution of mind-body fitness that guides you through the
journey of reaching your goals while staying balanced and in the
present moment. Yoga
is a powerful tool that allows us to reconnect with ourselves and to
rejuvenate. Hyp-Yoga take us another step into this natural process by
connecting what our mind wants with our actual behaviors.
Whether
you are working on specific goals (such as releasing stress or eating
healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is
for you. Hyp-Yoga is the natural, most effective way to change your mind and change your body. Join a class today!
Why Hyp-Yoga Works
In
Hyp-Yoga, your mind will learn how to bring itself to a relaxed, calm
state where your body will have the chance to make the positive changes
it desperately needs to keep you healthy and energized. Your mind is so
powerful! Think about this: every thought or idea in your mind has a
corresponding physical reaction in your body. In other words, you are
and will become what you think.
Common examples of this are
worrying leading to acid reflex, public speaking leading to a quickened
pulse, and sickness as a result of depression. From these reactions, we
can correctly assume that your body's weight level is connected to your
thoughts. If you constantly tell yourself you are overweight or fat,
you will either stay overweight or become overweight if you are not
already. Your body will organically morph into what you think of
yourself. It would be wise, knowing this, to only think positive,
powerful thoughts that can bring you closer to your ideal self.
With
this Hyp-Yoga Program, your body will start become younger, leaner and
more energized as you learn to let it rest and repair itself. More
importantly, you will keep create new healthy behaviors that will stick
because you will be subconsciously motivated by the beneficial
suggestions and encouragements you will receive with Hyp-Yoga.
In
your Hyp-Yoga classes you will experience a restorative yoga class that
will prepare your body to receive these suggestions in a deeper level
of relaxation and hypnosis than you would might otherwise be able to
achieve. Outside of class, you will learn how to apply your class
techniques in everyday tasks and activities.
Hyp-Yoga classes
are for everyone. Hyp-Yoga does offer a 6 week DVD program as well that
is focused on weight loss specifically that can be purchased here.
What Happens in a Hyp-Yoga Class?
Your Hyp-Yoga Class will be relaxing, positive and successful, whether it is your first class or your hundredth.
Each Class will Include:
A brief introduction and time for questions
Breathing exercises
A series of yoga poses and flows with positive hypnotic suggestions
A whole body relaxation into a deeper state of hypnosis
Positive hypnotic suggestions focused on helping you achieve goals and living a healthy, successful life Hyp-Yoga
Classes have been pre-scripted and pre-organized by Certified
Professionals in both yoga and hypnotherapy. Your personal teacher is a
Certified Hyp-Yoga Instructor and has gone through rigorous training in
order to lead you through your practice effectively. Your instructor
has been given tested and proven-effective materials to work with to
best meet your needs and the needs of the class.
|
