Yoga is an excellent way to prepare the body for all of the changes it goes through during pregnancy. It teaches strength and stamina as well as concentration and openness of body, mind and breath, invaluable tools during labor and birth. Yoga can be beneficial for every stage of pregnancy giving the ever changing pregnant woman a tool for self-awareness and relaxation.

Prenatal Yoga Class (8 weeks starting whenever you like)

Class Day and Time	Sundays, 5 pm Old Market
Your Start Date

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Pregnancy massage is offered at Omaha Yoga School with Licensed Massage Therapists, Meredith Busher Shelia Kirsch and Carolyn Benecke.

LMT's have been extensively trained in the art of pregnancy massage by Claire Marie Miller, founder of the national pre-natal massage program, Nurturing the Mother.