Prenatal Yoga - Omaha Yoga School

My religion is very simple. My religion is kindness.

- The Dalai Lama

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Prenatal Yoga

Yoga is an excellent way to prepare the body for all of the changes it goes through during pregnancy. It teaches strength and stamina as well as concentration and openness of body, mind and breath, invaluable tools during labor and birth. Yoga can be beneficial for every stage of pregnancy giving the ever changing pregnant woman a tool for self-awareness and relaxation.

Prenatal Classes are only available as Private Sessions for the Summer Months. Please call us at 346-7813 or email us at info(at)hyp-yoga.com to schedule a private session.

Thanks!

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